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Method one (measure the length of the feet): Make sure feet are straight, not bent, or arched. The distance from the thumb to the heel, in centimeters.Method two (measure the inner length): find a pair of shoes that fit your feet. Take out the distance between the insole from point A to point B. In centimeters,please mark carefully according to the picture The protruding part is not included in the lengthThe correct posture must be taken when measuring:1: Stand with your feet parallel cannot sit or squat2: The weight is evenly divided among the legs after trimethylamine